Many people of all ages suffer from having low self-esteem. This could be triggered by negative life events, abuse, discrimination, traumatic childhood experiences and many other different factors. These individuals often feel misunderstood and the generic advice of “be true to yourself” and “just focus on the positive” don’t cut it. As any psychiatrist in Santa Monica or anywhere else will tell you, the problem lies deeper within the mind. Here are some tips to help yourself or anyone who need a boost in self-esteem. Life Check Looking back into the past can help put your life into perspective. For some, this could be a sobering experience. Knowing your strengths and weaknesses can help you gain self-acceptance. However, dwelling too much on the negatives can put you in a worse mood.
http://www.superiorpsychiatric.com/psychiatrist-in-santa-monica-on-tips-how-to-combat-low-self-esteem.html
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